The ABC of Yoga (photo: ABC BookWorld)
When I was a kid in Canada during the 1960s and 1970s, some new health and fitness ideas were entering the mainstream, as they always do. At that time the “hot new” thing was yoga, which of course has been a spiritual and physical discipline in India […]
My experience with yoga has been mixed. To be honest, when I first started with P90X a few years ago, I was so uncomfortable with the idea of yoga that it took me a few weeks to even try it. Nowadays, it’s a weekly ritual. I don’t love it, but I appreciate the benefits of […]
Ted demonstrates a Reverse Half Moon
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Full Name: Ted McDonald
P90X2 Introduction: Ted has been practicing and instructing yoga for… A long time. Tony Horton introduces Ted as the person who helped to develop the X2 Yoga workout. As you can imagine, Ted is demonstrating the […]
My shoulders are sensitive today! This has been a problem near the end of every round of P90X, and apparently P90X2 is no different. I took a break in Child’s Pose in between each of the Single/Double/Triple, but I did not skip any Vinyasas.
The Warrior 3 sequence was less shaky this week. I’m not […]
Yes, I am still doing P90X2. As a matter of fact, the workout I did today was included with the P90X2 “Base” kit (a.k.a. “The one I could afford”). It shares a lot of the same principles as P90X2, particularly the workouts in Phase 1.
Some details about the video: Tony calls it “One on […]