Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest.
I made sure to stay on schedule today, and I got started ASAP so I could make it to the end.
Exercise notes:
- During the Single Double Triple, I lost my rhythm on a couple of the Vinyasas. I need to count how many of those we do in this workout. I bet it’s out there somewhere already.
- Chair Pose feels like Chair Pause to me, because it’s so quick. I’m not complaining, exactly, but you have to keep moving along.
- The Warrior 3 sequence was not greatly improved this week
- I did OK again in the Crane pose, and I managed to stay off my head this time.
- I followed along with the Plough to Shoulder Stand, but not so well
I got all the way through to the end of the session this time. Mission accomplished! See you next week, Shawna! And (uh, of course) Tony, and Missy/Melissa, and Ted… Is it possible this is Shawna Brannon, Tony’s girlfriend? I can’t find confirmation anywhere, but Shawna on the DVD looks very similar.
P90X2 Tip of the Day: It’s OK to pause the DVD and back up to find the right rhythm, or take a break while you watch and figure out your next move.
Haha. The reason I found your blog is because I was wondering the same thing about Shawna. 😀 Mindless googling.
Well. Great work, and keep it up!
Thanks! 🙂 It seems there is a lot of interest in the P90X and P90X2 cast members. They should do a better job of advertising their personal websites.