I didn’t do any foam rolling today, and I wasn’t very active either. I found myself thinking about my goals for the remainder of P90X2 Round 1, and where I am at this point. My weight and waist size have stayed about the same since I started, with a slight increase during the holiday weeks, […]
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I had a busy morning planned today, so I wasn’t sure if I would work out at all. As it turned out, I woke up a little earlier than expected (ugh!), so I decided to do something crazy again this week: Yoga, two days in a row! That makes up for the session I missed […] Today was the first of three yoga days for recovery week. Since I am not a yoga enthusiast, I don’t know if I will make it for all three days. There might be a substitution in there. But I made it through today, at least. I have mentioned that one of the signs indicating I […] There’s not much to report today, really. It was a busy Sunday, so I did not do any foam rolling. My recovery consisted of a lack of activity, along with a little overeating (not too crazy, though). Over the past couple of days, it has occurred to me that I really need a recovery week. […] Let’s start at the very beginning… As Tony is describing the exercise sets, which are sets of 6, he says “Brutal/brutal/brutal/brutal/brutal” (5 times, not 6). I find that funny for some reason. Some exercise notes: Going from sphinx position to a plyo pushup is hard on my shoulders. I have to modify to stay in […] |
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