Categories

Archives

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

FWF: Ben Greenfield Fitness and Get Fit Guy (Free Workout Friday)

Photo from bengreenfieldfitness.com

Ben Greenfield is a sports nutritionist, personal trainer, and triathlete. He is also a podcaster. It’s no secret that I enjoy the Ben Greenfield Fitness podcast. I have mentioned Ben in the blog several times. In fact, Ben is the host of two podcasts: The previously-mentioned, self-titled one, and another called […]

March 29th, 2013 | Category: Ben Greenfield, Ben Greenfield Fitness, free workout, free workout friday, Get Fit Guy | Comments are closed

FWF: Melissa Bender Fitness (Free Workout Fridays)

Note: I have come across several sites which offer free workout videos or exercise lists. I thought it would be fun to feature one site each Friday. Please let me know if you find these helpful, by commenting below or in the Facebook group. Thanks!

From Melissa Bender’s “About” page

I was introduced to Melissa […]

March 22nd, 2013 | Category: benderfitness, free workout, free workout friday, melissa bender, melissa bender fitness | 4 comments - (Comments are closed)

Beachbody Insanity Cast Profile: Anna (or is it Hannah?)

Don’t forget to check out all my CAST PROFILES!

Help me, Shaun T! (Anna doesn’t need it)

Full Name: Anna Kaiser

Video Introduction: Shaun T seems to have trouble with Anna’s name. Sometimes he calls her “Hannah.” These are intense workouts, so we’ll forgive him! The cameras turn to Anna fairly often in the Beachbody […]

March 7th, 2013 | Category: anna kaiser, beachbody insanity, cast, cast profile, insanity actor, insanity anna, insanity cast, insanity cast anna, insanity cast hannah, insanity hannah, insanity workout anna, insanity workout hanna | Comments are closed

Beachbody Insanity Week 4/Month 1 Recap

So far, so good! (Amazon link to the sign)

I’m still alive, after a month of Insanity! Five weeks, actually, if I include the Recovery week. I was given the DVDs by my brother-in-law, who decided around this point that the program was too hard on his knees, and that he didn’t like […]

March 1st, 2013 | Category: beachbody insanity, beachbody insanity recovery week, beachbody insanity week 4, insanity review | Comments are closed