I didn’t sleep enough last night. I was dealing with some “stuff” at home, so I started late. Time to use all the catch phrases, right? Press Play. Get your mind right. Do your best, and forget the rest. Bring it! Oh, and of course, for P.A.P. Lower, “Find the line!”
I guess the workout turned out OK despite a rocky start. I certainly felt less stressed, and I worked up a sweat in the shortened session.
Exercise notes:
Complex 1
- I went back to a lower weight for the Step Up Convict. I did not feel comfortable stepping up and down with the heavier weight last time.
- I think there was some improvement on Tony’s Triangle. Straighter legs, maybe, and working on pointing the foot down.
- I only did 3 rounds because I was so late
- Squat Cross Reach, now with medicine balls as my floor markers! That didn’t really make a difference, actually. I felt more confident, though. Focus on a spot on the floor, not the TV screen!
- My Side Bridge Leg Lift is still a lot better on the right side, but at least I am keeping my leg up the entire time on that side.
- Only 3 rounds for this complex too
Did I eat any healthier today than yesterday? Well, I might have had a hot dog and frozen yogurt at Costco, but I was OK with my calorie intake (and nutrient distribution) overall for the day.
P90X2 Tip of the Day: Exercise is great for stress relief. Don’t let a busy schedule or a bad day discourage you from working out.
