Today, my toughest move was the Step Back Lunge. Really? After all this time, I can’t step back with one foot while twisting my upper body in the opposite direction? Some days are better than others, I guess.
I watched The Biggest Loser again while foam rolling. It’s not as motivational as it was when I was on the treadmill, where it pushed me to run faster. What can I do, roller harder or better? It’s fun to watch, sometimes at least, and it’s easy to turn off after 20 minutes, if foam rolling proceeds as planned, which it did today.
P90X2 Tip of the Day: Don’t be surprised if an exercise you thought was easy suddenly makes you stumble.
