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P90X Cast Profile: Pam the Blam

Pam’s Twitter Profile Pic

laconic: (adj.) using or involving the use of a minimum of words : concise to the point of seeming rude or mysterious (Merriam-Webster)

Full Name: Pam T. Blam, as far as we’re concerned. If she chooses to remain anonymous online, or if it’s just great personal branding, that’s cool with me.

P90X Introduction: She was chosen from the original P90X test group to be in the DVDs. Her workout skills made Tony say “BLAM, Pam!” We learned in the Core Synergistics workout that she was also a private investigator. According to the interview listed in the Other Sites section below, this was not quite accurate.  Pam said she [did] “background investigations for people who need security clearances.”

Current: As you will see in the Websites section below, Pam wears many hats these days: Beachbody coach, personal trainer, health/fitness educator, author, speaker, and more! She even sells her own line of motivational BLAMbands (“What Would Blam Do?” and “Go Hard Get Strong – BLAM!”).

My Comments:


I became very familiar with the P90X videos as I completed several rounds of the 90 day workout schedule. I respected Pam’s strength and stamina, even as I wondered how she could remain so quiet, with Tony right in her face! That’s OK, we love her anyway!

In contrast to many of the P90X cast members, who seem to have dropped out of sight (as far as the Internet goes, anyway), I was thrilled to find Pam active online, and so friendly.

Official/Personal Websites:

PamTheBlam.com (of course!)
Facebook (Pam the Blam COACH)
Facebook (Pam the Blam USANA)
Twitter: @pamtheblam

Other Sites Featuring Pam:

Prior to the interview below, FitBomb produced this 2009 blog post: Who is Pam the Blam, in which her true name is REVEALED! (I was going for a dramatic flourish there.) It’s a great one-page biography.

This lengthy (written) interview with Pam from 2009 is found on the FitBomb website. I know it’s a lot, but she’s led a very interesting life! Here is a summary (click on the part numbers for the details):

  • Part One: Early childhood through early adulthood, and her pre-P90X experiences in L.A.
  • Part Two: Pam the author, and the P90X test group
  • Part Three: First impressions of Tony, being chosen for P90X, and talk about other cast members
  • Part Four: Being recognized in public, more cast members, how she likes other Beachbody products, and 2011 updates (video)

By the way, this FitBomb guy is my hero! He mentions during the interview that he researched all the P90X cast members. Sounds like fun to me, too.

Related Posts


All Cast Profiles
P90X Cast Profiles

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