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Jillian Michaels 30 Day Shred Cast Profile: Natalie

Caught Cheating! Shred Level 2

Full Name: Natalie Yco (also credited as Natalie T. Yeo)

30 Day Shred Introduction: Jillian Michaels isn’t big on introducing people in her videos, but we meet “My girl Natalie” as the one who will be performing the more difficult version of the exercises… most of the time. Once in a while, we catch her goofing off. 

Natalie and Jillian Motivate Us

Current: Natalie is part of the larger cast (about a dozen people) in  Jillian Michaels Body Revolution. It’s not a three-person show anymore, but she is featured in many of the exercises, especially when punches are involved. She gets the nickname ” Muhammad Natalie” at one point, inspired by Muhammad Ali.

Natalie has had a varied career, besides appearing in many exercise DVDs and on Exercise TV. Her website promotes her exercise classes, personal training, and… pro wrestling with Women of Wrestling (WOWe.com), back in 2000-2001? Yes, you can see at least some of her exploits on YouTube. My opinion about pro wrestling in general is that if they can do those stunts without getting hurt, they deserve a lot of credit.

My Comments:


I was very excited when I found more information about Natalie online, after some searches every now and then. I mean, she was in one of the first workout DVDs I ever used, 30 Day Shred, and it wasn’t like the P90X videos I used after that, with a cast of many different people. In Shred level 1-3, we saw Jillian, Natalie, and Anita. Ah, memories… Natalie did the slacking off we wished we could do. OK, maybe I did once in a while. Those arm raises got difficult at the end!

What is your favorite Natalie “moment”? Have you seen her on Exercise TV or elsewhere? (leave comments below)

Official/Personal Websites:

Natalie Yco.com
Facebook (friend request required, no Follow button)
WOWe (as Roxy Powers) YouTube Search
Women of Wrestling (Wikipedia) (look for references to Roxy Powers)

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Related Posts


Body Revolution Cast Profiles
All Cast Profiles (includes P90X and P90X2)
Jillian Michaels Body Revolution
30 Day Shred or P90X?

July 9th, 2012 | Category: 30 Day Shred, 30 Day Shred cast, Body Revolution, body revolution cast, cast profile, jillian michaels body revolution, Natalie, Natalie Yco, Natalie Yeo, Roxy Powers, WOWe wrestling

5 comments to Jillian Michaels 30 Day Shred Cast Profile: Natalie

  • kaunitar
    November 28, 2012 at 5:04 pm

    Thank you for this information!
    I like the “Natalie moment” in level 2 when Jillian is saying that static position is harder than in level 1 and Natalie is nodding wisely))

  • LeeLou
    May 14, 2013 at 10:53 am

    I guess I’m the only one who noticed her cheating in level 1 too! About 12 minutes in, during the first set of static lunges with bicep curls, Jillian goes over to focus on Anita and you can see her skimping out on the lunges in the background. LOL!

  • JP
    February 6, 2014 at 10:16 am

    I like when she nearly elbows Jillian during week 1 (I think). Jillian had been saying “float like a butterfly, sting like a bee” and just being a little too mouthy at that point. Natalie did what I wished I could have! LOL

    • Fred Firestine
      February 6, 2014 at 3:09 pm

      Natalie definitely showed some attitude, even back in 30 Day Shred. It must be that pro wrestler training. After that, it’s easy to be comfortable in front of the camera.