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What is P90X2 Neuro-Integrated Stretching?

NIS Stretching (Coach Alicia’s Fong’s blog)

It’s no secret that I enjoy listening to the Ben Greenfield Fitness podcast. Although I am not an endurance athlete of any kind, and I gave up running years ago, I still get a lot of useful health and fitness information from Ben’s Q&A and main topics. On […]

P90X Cast Profile: Dreya Weber

Don’t forget to check out all my CAST PROFILES!

Tony is trying to correct Drea’s form, but he can’t! (P90X2 Total Body, 2011)

Full Name: Andrea “Dreya” Weber (Of course!)

P90X2 Introduction: According to Tony Horton, Dreya came back for P90X2 by popular demand. That’s certainly possible. Another theory: With her athletic skills, and close […]

P90X Cast Profile: Joe Bovino

Don’t forget to check out all my CAST PROFILES!

P90X Shoulders and Arms, 2003

Full Name: Joseph Francis Bovino

P90X Introduction: Tony introduces Joe Bovino (using both first and last name), as an attorney. Joe was destined to become “world famous” according to Tony Horton, especially with those triceps, which Tony strangely described as “Diamonds […]

P90X2 Cast Profile: Juan X2 Recovery and Mobility

Don’t forget to check out all my CAST PROFILES!

Full Name: Juan Urquiaga

P90X2 Introduction: A double heart attack survivor; he saved his own life and lowered his cholesterol with P90X. Now he is a Team Beachbody coach and a firm believer in the power of P90X to change a person’s health and lifestyle, […]

Your Health and Your Time

Time’s running out! (photo: IMDB/20th Century Fox)

Can any one of you by worrying add a single hour to your life? (Matthew 6:28)

I just watched the movie In Time (2011) (IMDB/Netflix). This is a sci-fi thriller. “In a near future where aging stops at 25, time is the new currency and the wealthy […]