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Weekly update 3/21-3/27

Workouts

Monday: Recovery week begins! I did the warmup and cooldown from the P90X Plyometrics DVD (from memory, to save a little time), then 30 minutes walk/jog on the treadmill. 340 calories burned, which is not great, but I am taking it easy this week, right?Tuesday: P90X Core Synergistics. “Talk about getting into shape!” I […]

March 28th, 2011 | Category: Chipotle, overeating, P90X, stretching, Tony Horton, workout | Comments are closed

Weekly Update March 14-20

Please let me know what you think of this weekly update format. I know the calendar week begins on Sunday, and I respect all the reasons why. For workout and blogging purposes, I choose to end the week on Sunday rather than Saturday, as my day of rest.

My hope is to blog about other […]

March 21st, 2011 | Category: Bring It, overeating, sleep, Tony Horton, Vitamin B, workout, yoga | Comments are closed

Tony Horton’s "Bring It!" Day 41

Workout

I set up the pull-up bar, and did my resistance level 2 workout. I only did the two pull-up sets using the bar. By the time I got to the two chin-up sets in the second circuit, I was too worn out to bother with the bar. I did make my best effort using […]

March 13th, 2011 | Category: Bring It, Bring It book, Chipotle, P90X, success, workout | Comments are closed

Tony Horton’s "Bring It!" Day 40

Workout

On NOT yoga day (ha ha), I walked/jogged 40 minutes on the treadmill. Last night was a late one, as Thursdays often are for me, so this was my preferred workout again. I really need to check out that 10-minute stretch routine! I think I could cover the parts I like about Yoga X […]

March 12th, 2011 | Category: Ben Greenfield, Bring It book, sleep, stretching, Tony Horton, workout, yoga | Comments are closed

Tony Horton’s "Bring It!" Day 39

Workout

Resistance workout day! I started out tired again, but made it through in just under an hour. I guess Tony was right when he said that “A lot of people quit sooner than they should.” Maybe that will give me some motivation when I do my next round of P90X.

Nutrition

Today’s debate: Hot […]

March 11th, 2011 | Category: Bring It book, overeating, sleep, success, workout | Comments are closed
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