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Note: This blog entry is about my workouts for the week. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest. I was very pleased with my workouts this week, except for oversleeping on Wednesday. Oops! I guess I needed […] Today was one of THOSE days when it comes to my troubled history with yoga. I started late, for a good reason this time, but late nonetheless. I picked my spots to skip, and they were not my trouble spots. I worked my way through the first half, with all the Vinyasas, Upward Dog, Downward […] My shoulders are sensitive today! This has been a problem near the end of every round of P90X, and apparently P90X2 is no different. I took a break in Child’s Pose in between each of the Single/Double/Triple, but I did not skip any Vinyasas. The Warrior 3 sequence was less shaky this week. I’m not […] Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest. I made sure to stay on schedule today, and I got started ASAP so I could make it to the end. Exercise […] After last week, when I had three yoga sessions as part of my X2 “recovery,” I felt a little more comfortable getting back to the single weekly session. I felt stronger in my core and arms during the first section of moving asanas, particularly the Single/Double/Triple, which goes pretty quickly. Once again, I focused on […] |
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