Generally, I felt better about my workouts this week than I have in a long time. Yoga day was bad because I had a short night’s sleep and a headache, but the strength training and Plyometrics days went really well. As it turned out, I skipped yoga and walked on the treadmill for 30 minutes instead. I also skipped Kenpo, because I was away from home and in a hotel room with my family. I am reading Tony Horton’s book Bring It! in preparation for the end of this round in a couple of weeks.
