Categories

Archives

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Tony Horton’s "Bring It!" Day 28

Workout

I didn’t work out at all today. I considered an afternoon treadmill session, like I did last Sunday, but it didn’t happen. As I have mentioned before, Tony and I agree that it’s OK to take a break now and then. I am planning ahead for a good workout tomorrow.

Nutrition

Today I attended […]

February 28th, 2011 | Category: Ben Greenfield, Bring It book, overeating | Comments are closed

Tony Horton’s "Bring It!" Day 27

Workout

It’s the end of my first week with the Striver’s Resistance Workout, Level 2. It took just over an hour, maybe a few minutes more than the last time. There were some distractions (on a Saturday), but I did all the sets.

Nutrition

I ate very well for a Saturday, if that’s any indication […]

February 27th, 2011 | Category: book review, Bring It, Bring It book, success, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 26

Workout

Big news, folks: Today was yoga day, and I did P90X Yoga! It has been a while. I really prefer an instructor-led yoga session, if I do it at all, and even though this one has its flaws, I am familiar with it. Some people, like personal trainer Ben Greenfield, have suggested that a […]

February 26th, 2011 | Category: Ben Greenfield, Bring It book, overeating, P90X, stretching, success, Tony Horton, workout, yoga | Comments are closed

Tony Horton’s "Bring It!" Day 25

Workout

I took another shot at the level 2 resistance workout. It was really tough! It took me 60 minutes again, but I finished it this time. This really feels like the intensity of a P90X workout, at least to me. The difference is that it is a hybrid, with the combination of back, leg, […]

February 25th, 2011 | Category: book review, Bring It, Bring It book, Concentrace, P90X, success, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 24

Workout

This time, the level 2 Aerobic workout took 40 minutes instead of an hour. No distractions from my family or the new routine! I had a moderate calorie burn, similar to comments I have read about Kenpo and Cardio X, and comparable to the level 1 workout. I want to add a short treadmill […]

February 24th, 2011 | Category: book review, Bring It, Bring It book, overeating, Tony Horton | Comments are closed
 
  Older Entries »