Workout
I did aerobic level 2, plus 20 minutes on the treadmill. Sometimes it’s more walking than running, but it’s still a good addition to the workout.
Nutrition
I had oatmeal with whey powder and a banana for breakfast, chicken and veggie soup for lunch, and chicken curry for dinner, as well as some reasonable snacks. I always add frozen vegetables as a side dish for something like chicken curry, to bulk it out without adding too many calories. I ended the day at -100 calories.
Health and well-being
I am so tired tonight! Some days the lack of sleep really catches up to me. Hopefully I can fix that over the next couple of nights.
