As I may have mentioned, one of my goals for P90X2 was to do more yoga. By that, I mean skip fewer sessions than I did with P90X, and do them for the entire time. The good news is that I did my yoga today. Unfortunately, I only did 48 minutes out of 67, because I was running late! Basically, I skipped the middle section, after the first section of moving asanas, then picked up the ab exercises, and through to the end.
I am still working on those downward dog moves. I mean, of course I am familiar with them from P90X, but something about the pace and repetition is making it tough on my shoulders. Unfortunately (or not), my skipping around meant that I did not do the Warrior 3, Triangle pose, etc. I do need some practice with those, but of course there are plenty of opportunities to do the Warrior 3 in other workouts. I am getting better at it.
A few notes about the cast… Melissa Costello helped Tony develop the recipes and meal plan for “Bring It!” (I have used some, and they are quite good). At first, Tony calls her “Missy,” then corrects himself by using her full name, and pretty soon after that just gives up and calls her Missy for the rest of the workout.
