These days, I tell my wife I am doing “The Rumble Roller Infomercial” when I refer to this DVD. Of course, Tony Horton is sincere in his praise of the enhanced foam roller, so I won’t give him a hard time. He also admits later in the session that his jokes might get old after the tenth, no, second time, so it’s OK to skip the DVD entirely once you get the hang of it. I decided to stick with Tony and the kids for now.
Here’s a surprise: I started my session with Ab Ripper, to make up for what I skipped two days ago. After that, I did not feel the need to do Sun Salutations as a warm up, and proceeded directly to the mobility portion of the warm up (kicks, squats, etc.).
I tried writing down the sequence of all the warm up and mobility exercises. Maybe I need to practice in front of the TV one night, if my family doesn’t get too annoyed, distracted, or tease me too much.
Does anyone else use the foam roller in front of the TV, or maybe while reading?
