Since I skipped yoga yesterday, today it was time to get it done. Besides, I have an early start to my day planned for tomorrow, so I’m not sure I will fit it in.
As I mentioned a few days ago, I suspect I have been doing the Downward Dog position incorrectly for quite a while, so now I am trying to perfect it. Start on hands and knees. Lift my butt as high as I can. Push my heels back, and my head down. Try to straighten my arms. It’s an uncomfortable position no mater what, but I think it’s a little better for my shoulders this way.
I kept the pace for the first series of moving asanas. For the Warrior 3 sequence, my standing leg was more stable, but it was still difficult to do the Half Moon and Reverse Half Moon.
I finished the entire session again today, except for the Plough to Shoulder Stand.
P90X2 Tip of the Day: A workout schedule is important, but is good to be flexible there too.
