I didn’t do any foam rolling today, and I wasn’t very active either. I found myself thinking about my goals for the remainder of P90X2 Round 1, and where I am at this point. My weight and waist size have stayed about the same since I started, with a slight increase during the holiday weeks, then back down. I haven’t been very good about measuring my body fat percentage. Maybe I need to make that a habit every week or two, so I get better at it.
Where have I improved? My balance is definitely better. As far as push ups go, you would think that I got as good as I would ever be after all that P90X. I really think that P90X2 has helped me to become more comfortable with how my shoulders feel during push ups, where my hands should be relative to my body, and related exercises like the Downward Dog.
The phases in P90X2 are of variable length, so the end date is up to me. I need to decide what my “exit strategy” will be (if that’s the correct phrase), and what I consider to be a success.
P90X2 Tip of the Day: When you’re at a healthy weight, decide what areas of your fitness and appearance you want to improve, and set your goals accordingly.
