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P90X2 Day 76: P.A.P. Upper

After yesterday’s comment about my yearning for foam rolling, I did extend the foam rolling during the warm up to include both arms and legs. That hit the spot (or spots), I guess.

Let’s try a summary by complex this time around. Remember that the P.A.P. workouts contain two “complexes” of four moves each, […]

March 10th, 2012 | Category: Bodylastics, injury, P.A.P., P.A.P. Upper, P90X2, roller angel, success, tips | Comments are closed

P90X2 Day 75: P.A.P. Lower

I’ve talked a lot about this workout already, doing it twice a week! Here are some exercise notes:

The Step Up Convict was faster, but shaky during the backwards lunge The Single Leg Line Hop was faster, but still hard to keep my directions straight During Tony’s Triangle it was hard to straighten my leg, […]

March 9th, 2012 | Category: neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, Step Up Convict, tips | Comments are closed

P90X2 Day 74: X Stretch?

Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest.

Today was supposed to be Recovery and Mobility day. I thought it might be fun instead to take a trip back in […]

March 8th, 2012 | Category: P90X, P90X2, Pam, pamtheblam, Phil, Shawna, tips, Tony Horton, X Stretch | Comments are closed

P90X2 Day 73: Yoga

Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest.

I made sure to stay on schedule today, and I got started ASAP so I could make it to the end.

Exercise […]

March 7th, 2012 | Category: P90X2, Shawna Brannon, success, tips, Tony Horton, X2 Yoga | 2 comments - (Comments are closed)

P90X2 Day 72: P.A.P. Upper

Since I like to joke about the fake huddles or “arriving at the gym” seen at the beginning of many P90X videos, I want to compliment Tony and the kids for this unique intro, in which Tony props himself on the shoulders of the two men. That’s thinking outside the box, at last!

Have I […]

March 6th, 2012 | Category: Bodylastics, form is king, P.A.P., P.A.P. Upper, P90X2, tips, Tony Horton | Comments are closed
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