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| Double Pigeon pose? No problem! |
Full Name: Melissa “Missy” Costello
Current: Melissa is a vegan chef and nutritionist. Her website Karma Chow provides information and services related to nutrition and wellness coaching. There is a blog, as well as recipes, videos, an e-book 7 Steps to a Karma Chow Kitchen, and a list of nutritional and coaching services Melissa provides, including a dietary “cleanse.” Melissa promotes a vegetarian diet containing “whole food” ingredients.
My Comments:
I was introduced to Melissa’s recipes prior to seeing her in P90X2, when I read Tony Horton’s book Bring It! The fitness plan described in the book includes a nutrition guide, as well as suggested recipes from Melissa. I prepared several recipes while I was following the Bring It! workouts, and liked them a lot. Now that I’m thinking about it, I need to pull out the book again, and make some more!
Melissa’s YouTube Channel (also called karmachow) is a great place see Melissa talk about nutrition and health-related topics, such as overcoming emotional eating, and video clips of other motivational speakers (including Tony Horton, of course!).
Official/Personal Websites:
http://karmachow.com/
https://www.facebook.com/KarmaChow
https://twitter.com/karmachow
http://www.youtube.com/user/karmachow
Featured in Tony Horton’s book Bring It! Also, pre-order her cookbook, The Karma Chow Ultimate Cookbook
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