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Don’t forget to check out all my CAST PROFILES! Russian Twist Full Name: Kit Horton Caldicott P90X2 Introduction: Tony Horton has known her “forever,” because Kit is his younger sister. At first, I thought this was a figure of speech (“like a sister to me”), but it’s true! Kit is also a Team Beachbody […] Natalie says: It’s harder than it looks! As I read the search results leading to this blog, occasionally I see people (presumably men) looking for information about Jillian Michaels workouts for men, or suitable for men. I can definitely respond to this topic, since I am a man who has lived through several Jillian […] Ted demonstrates a Reverse Half Moon Check out all the CAST PROFILES! Full Name: Ted McDonald P90X2 Introduction: Ted has been practicing and instructing yoga for… A long time. Tony Horton introduces Ted as the person who helped to develop the X2 Yoga workout. As you can imagine, Ted is demonstrating the […] High Knees with Rotation When I started Phase 3, which on the Body Revolution schedule corresponds to week 9, it was time to do the Cardio 3 workout, twice a week. In the previous Phases, I had a little energy to spare some days after my resistance workouts, so I might have squeezed in […] Photo by Klearchos Kapoutsis It’s summertime in the northern hemisphere, and when the weather gets warmer, physically active people give more thought to staying hydrated, often using sports drinks to replace electrolytes (sodium, potassium, and other minerals) lost through sweat. At least, that has been the conventional wisdom for the past few decades. Over […] |
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