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P90X2 Cast Profile: Dale X2 Core

Dale demonstrates the Half Angel

Full Name: Dale Bramall

P90X2 Introduction: He started at 280 lbs when he purchased Power 90, lost 75 lbs, gained some back, bought P90X, and never turned back. Tony says Dale reminds him of the Tip of the Day for X2 Core: Time, Patience, and Practice.

Current: Dale is […]

July 5th, 2012 | Category: 2008 million dollar body winner, actor, cast profile, dale, dale bramall, p90x2 actor, p90x2 cast, p90x2 cast profile, p90x2 dale, X2 Core | Comments are closed

P90X2 Cast Profile: Traci Morrow, Plyocide

Traci makes the Think Drill look fun

Full Name: Traci Morrow

P90X2 Introduction: She’s a Team Beachbody coach, and according to Tony Horton, “Has 4,072 children” [actually, six], “and lives in a house the size of Kansas.” This has not been verified. She also laughs at all of Tony’s jokes, which can be seen […]

July 3rd, 2012 | Category: actor, cast profile, p90x2 actor, p90x2 cast profile, p90X2 mom, p90x3, p90x3 cast, p90x3 cast profile, Plyocide, Traci Morrow, traci morrow plyocide, Tracy Morrow | Comments are closed

Jillian Michaels Body Revolution Phase 2 Weeks 7 and 8

Overhead Press with Leg Raise

Things are getting really serious lately with the Body Revolution Week 7 and 8 workouts. I mean, it was tough before, because I was going for the more difficult moves, or putting in the extra effort where possible. As a matter of fact, there were days that I did […]

July 1st, 2012 | Category: 30 day shred or p90x, anita, Body Revolution, body revolution phase 2, body revolution workout 7, body revolution workout 8, Jillian Michaels, jillian michaels body revolution, sphinx, warrior 3 | Comments are closed
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