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This Is Killing Me! Lack of Sleep

flickr.com photo by epSos.de

I am a pretty healthy guy, generally speaking. After gaining some weight in my 30s and early 40s, I got serious about exercise and calorie counting. I have maintained my goal weight for a couple of years now. I like to challenge myself with home exercise programs including P90X, […]

August 6th, 2012 | Category: Exercise recovery, killing me, sleep | Comments are closed

Jillian Michaels Body Revolution Recap and Results

I finished my last Body Revolution workouts last week. As I said in my first post about Body Revolution, I did not purchase Jillian Michaels Body Revolution for myself. I am in weight maintenance mode, and walking that line between burning fat and building muscle. My personal reason for trying Body Revolution was to […]

August 1st, 2012 | Category: 30 day shred or p90x, body revolution phase 3, Body Revolution results, jillian michaels body revolution | Comments are closed
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