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Bob Harper Inside Out Method Series

Inside Out Method Collection

I’ve been a fan of Jillian Michaels for a long time, but I only recently purchased several DVDs from her best friend Bob Harper’s workout series called Inside Out Method. I say Bob is Jillian’s best friend because they have spent so much time together as trainers on […]

December 31st, 2012 | Category: Bob Harper, Bob Harper Inside Out Method, dvd review, workout review | 2 comments - (Comments are closed)

My Latest Injury and Recovery Plan

Guess which body part made this hole?

Since I started blogging at the beginning of 2011, I have sustained several exercise-related injuries to my shoulders, knees, and feet. A few days ago, I experienced my most embarrassing injury so far. I have to blog about this one, right?

I use a chin up bar […]

December 28th, 2012 | Category: ankle injury, chin up, foot injury, injury | Comments are closed

I Do My Ab Ripper At Night (So I Can, So I Can)

Bobby, Alphonso, Tony and Collette doing Scissor Twist

I have a confession to make: During seven complete or partial rounds of P90X, I didn’t complete the Ab Ripper portion of the workout nearly as much as I should have. In fact, as I got several weeks into the 90 day cycle, I would do […]

December 27th, 2012 | Category: Ab Ripper, improvement, P90X, P90X2, time management, x2 ab ripper | Comments are closed