Ben Greenfield Fitness website
I’ve mentioned Ben Greenfield and the Ben Greenfield Fitness podcast many times in this blog. You might be interested to know that he is working on a book which is a biography of his health/fitness discoveries as they relate to his sports activities and general well-being. One example: Those bodybuilders you see on stage probably feel miserable, and they are putting their health at risk if they follow the traditional nutrition and workout habits. Ben was a bodybuilder for a while, and he has also competed in tennis, been a spin instructor (cycling), and most recently he’s known as a triathlete and sports performance coach/nutritionist.
Check out Ben’s blog for links to all the chapters available so far. He’s looking for comments to make the book even better.
Update, Oct 2013: Order the book
