|
||||||
|
Alfonso demonstrates Phelon Twist (X2 Ab Ripper) Don’t forget to check out all my CAST PROFILES! Full Name: Alfonso Arevalo Video Introduction: Alfonso is featured in the Meet the Cast series, as well as X2 Ab Ripper, and the bonus workout Chest+Shoulders+Tris. Background/Current: Alfonso is a railroad conductor and Team Beachbody coach. His […] Marianne Kane (myomytv.com) I first heard about Marianne Kane when she was interviewed on The Fitcast podcast, episode 272. She was a registered nurse who became interested in fitness, as she began to improve her own health, then decided to change careers and become a personal trainer. Her About page provides details about […] Melissa Ioja (DailyHIIT.com and HotBodyMethod.com) I was first introduced to Melissa Ioja as the newest cast member at DailyHIIT.com, which I previously reviewed here. The DailyHIIT presents workouts most of the time as a single exercise circuit, five to ten minutes long, and they suggest a number of repetitions (example: beginners, 3 times, […] FunnyOrDie Exercise The popular humor website Funny or Die has featured many exercise-related parodies and sketches over the years. As a matter of fact, I found a P90X parody there, too. Recently I discovered these are conveniently located here (topic name: Exercise), along with some related blog posts and images. I’m not going […] How I felt on Tuesday! (flickr.com / Martin Cathrae) This might be hard to believe, but I did not start drinking coffee regularly until I was in my 40s. Before that, I tried it occasionally, and didn’t like it. I got my caffeine from soda, but even then I didn’t drink large quantities, […] |
||||||
|
Copyright © 2024 Home Fitness Geek - All Rights Reserved Powered by WordPress & Atahualpa      |
||||||
