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My Vacation Workouts

No hotel gym? No problem!

I recently returned from a 10 day vacation at a “magical” place in central Florida. The days were fun. The food was great, and plentiful. In order to maintain some connection to my usual fitness routine, I wanted to do an early morning workout as many days as […]

January 21st, 2014 | Category: Uncategorized | 2 comments - (Comments are closed)

Is Your Workout Too Productive?

Stopwatch by wwarby (flickr.com)

I really like to learn from my productive friends, and other productivity experts. They talk about to do lists, maximum results for a task in a shorter amount of time, setting goals and achieving them, stuff like that. I have a long way to go before I could consider […]

January 7th, 2014 | Category: 5 minute workout, 7 minute workout, circuit training, Cliff Ravenscraft, example workout, fitness blender, free workout, free workout friday, hasfit, hasfit.com, productive exercise, productivity, running, treadmill, walking | 4 comments - (Comments are closed)