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Is Your Workout Too Productive?

Stopwatch by wwarby (flickr.com)

I really like to learn from my productive friends, and other productivity experts. They talk about to do lists, maximum results for a task in a shorter amount of time, setting goals and achieving them, stuff like that. I have a long way to go before I could consider […]

January 7th, 2014 | Category: 5 minute workout, 7 minute workout, circuit training, Cliff Ravenscraft, example workout, fitness blender, free workout, free workout friday, hasfit, hasfit.com, productive exercise, productivity, running, treadmill, walking | 4 comments - (Comments are closed)

FWF: Scientifically-proven and under 10 minutes (Free Workout Fridays)

7-minute abs

The Scientific 7-Minute Workout (NY Times blog)

 

I’m finding a lot of free workouts out there. How many of them can claim to be “scientifically proven” and take less than 10 minutes? Well, recently I found 2 of them, from different sources, making very similar claims.

First there’s The Scientific 7-Minute Workout, presented […]

May 17th, 2013 | Category: 5 minute workout, 7 minute workout, body weight workout, free workout, free workout friday, nyt well blog, yahoo health | 3 comments - (Comments are closed)