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Pam’s Twitter Profile Pic laconic: (adj.) using or involving the use of a minimum of words : concise to the point of seeming rude or mysterious (Merriam-Webster) Full Name: Pam T. Blam, as far as we’re concerned. If she chooses to remain anonymous online, or if it’s just great personal branding, that’s cool with […] In a recent Get Fit Guy Podcast titled How to Get More Flexible (transcript available on the page), host Ben Greenfield discusses the pros and cons of stretching, overstretching, and inflexibility. There are good reasons to use static stretches and dynamic stretches. For example, it’s a good idea to increase range of motion in the […] DVD 3-pack (Amazon) If you’ve read the tag line of my blog, you know that Tony Horton and Jillian Michaels are two big fitness icons in my life. I started with Jillian’s DVDs after clocking a lot of hours on the treadmill, and she taught me there was more to workouts than cardio. After […] I previewed the last of my “Base” P90X2 DVDs last night, and gave it a go today. Technically, I guess the One on One DVDs are considered to be a bonus. The One on One: Upper Body Balance workout is like a preview of a the P90X2 Phase 1 exercises, just like the “4 Legs” […] During today’s warm up, I conquered the not-so-tricky-looking Fire Hydrant stretch. Yes, it looks like a male dog going to the bathroom, so it should be obvious. The sequence goes: Leg sideways and up, then foot back, then leg down. After a few repetitions, it is reversed: Foot back and up, then foot sideways, then […] |
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