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50 days! Let’s call that another milestone! I started out the week on a high note, following my birthday weekend with a vacation day, which gave me plenty of time to do my workout. I had a pretty good night’s sleep, too. I got into the Chest + Back + Balance DVD with the motivation […] As a teenager, I rode my bike a lot, and in the last couple of years of high school I was a cross country runner. My exercise choices at the time might have contributed to my “98 pound weakling” look, which in my adult life translated into a guy with no upper body muscle, and […] I was really running late today, partly because I was trying to get caught up on this blog! As a result, my main goal was getting through the workout with a minimum of pauses and skipped exercises, so I could get back on track for the morning routine. As I have mentioned, I am working […] As I may have mentioned, one of my goals for P90X2 was to do more yoga. By that, I mean skip fewer sessions than I did with P90X, and do them for the entire time. The good news is that I did my yoga today. Unfortunately, I only did 48 minutes out of 67, because […] I put my foam roller substitute to the test today. I am getting better with the soda bottle, for sure, but I need to make my foam roller, which would at least be the right length (3 feet). I’m still not sure what the “hotel alternatives” are, but they are explained better than I thought […] |
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