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P90X2 Day 9: Plyocide

This is my second official week. In addition, I previewed this workout once or twice. I still find myself wondering, “Why are they pretending to arrive at the gym again? Isn’t this an at-home workout?” I laughed at the beginning of some of the P90X workouts, too, where they were in a pre-game huddle or […]

January 3rd, 2012 | Category: Bring It, Bring It book, foam roller, Mark Briggs, P90X, P90X2, Plyocide, plyometrics, tips, Tony Horton | Comments are closed

P90X2 Day 8: X2 Core

During the warm up for today’s X2 Core, I tried using my homemade substitute for a foam roller, the 2-liter soda bottle full of water. I guess it works OK in a pinch. I understand the benefits, but I am still skeptical that it’s the best time to do it.

Today I started using my […]

January 2nd, 2012 | Category: Barbie Decker, P90X, P90X2, stability ball, tips, Tony Horton, warrior 3, X2 Core | Comments are closed

P90X2 Day 5: Yoga

During my first round of P90X, a couple of years ago, I skipped Yoga X for the first several weeks. At first, I wasn’t sure I wanted to try it, then the lengthy workout (90 minutes!) seemed to be too much for me to learn it, then I finally decided to give it a try. […]

December 30th, 2011 | Category: Bring It book, P90X, P90X2, tips, X2 Yoga, yoga | Comments are closed

P90X2 Day 4: Balance and Power

If you are reading other P90X2 blogs (It’s OK, I won’t be upset), you may have noticed that I am doing the Balance and Power workout on day 4, rather than the recommended day 6. That’s because I want to allow extra time for the Total Body workout, followed by the new and, um, different […]

December 29th, 2011 | Category: Balance and Power, P90X, P90X2, plyometrics, sphinx, tips | Comments are closed

P90X2 Day 3: X2 Recovery and Mobility a.k.a. Foam Roller Infomercial

I have mentioned that I regret skipping or avoiding certain aspects of P90X, because they have returned to haunt me in P90X2. Here is another example: I was not very consistent about X Stretch. I was always careful to do the stretches before and after each workout, and it was nice to see “the kids” […]

December 28th, 2011 | Category: Exercise recovery, foam roller, myofascial release, P90X, P90X2, tips, X Stretch | Comments are closed
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