Today I went completely off the schedule. This is crazy! OK, not too crazy. I woke up tired after a poor night’s sleep, with a sinus headache. I wasn’t so excited about doing yoga just two days after the last time. To top it off, I was late getting started. I needed to substitute a […]
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I wanted to watch TV during my foam roller session today, but it just didn’t work out. It was easier to work my way through the DVD as usual. I did less foam rolling on my arms this time. My forearms don’t really need it, but my shoulders and biceps could probably benefit from a […] Today was the first of three yoga days for recovery week. Since I am not a yoga enthusiast, I don’t know if I will make it for all three days. There might be a substitution in there. But I made it through today, at least. I have mentioned that one of the signs indicating I […] The schedule for a P90X2 recovery week is much easier than it was for P90X. As a reminder (or an introduction, for those unfamiliar with P90X), the old schedule was a combination of stretching, yoga, core training (called “Synergistics”), and cardio (in the form of Kenpo-style karate exercises). Each activity was on a different day, […] There’s not much to report today, really. It was a busy Sunday, so I did not do any foam rolling. My recovery consisted of a lack of activity, along with a little overeating (not too crazy, though). Over the past couple of days, it has occurred to me that I really need a recovery week. […] |
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