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P90X Day 34: Base + Back and Ab Ripper

This was my first attempt at the Base + Back workout. I did some preview for this one; not all of it, but enough to get the idea. Basically, Tony Horton describes this as “my wheelhouse” (i.e. where he excels), which is pull ups and plyometrics. This replaces the Day 5 “Legs and Back” workout […]

January 28th, 2012 | Category: Bodylastics, P90X2, p90x2 base back, plyometrics, pull ups, resistance bands | Comments are closed

P90X2 Day 33: X2 Yoga

I didn’t want to do yoga today! I was tired due to lack of sleep several nights this week, and if you’ve read this blog at all, you know that I am not a yoga enthusiast. I behaved myself anyway, and made sure I had enough time to complete the entire workout.

The moving Asanas […]

January 28th, 2012 | Category: P90X2, success, Tony Horton, X2 Yoga, yoga | Comments are closed

P90X2 Day 32: Shoulders and Arms

As a teenager, I rode my bike a lot, and in the last couple of years of high school I was a cross country runner. My exercise choices at the time might have contributed to my “98 pound weakling” look, which in my adult life translated into a guy with no upper body muscle, and […]

January 27th, 2012 | Category: 30 Day Shred, functional fitness, Jillian Michaels, Monica, Monica Parodi, P90X, P90X2, P90X2 Shoulders and Arms, p90x2 shoulders arms cast, Tony Horton | Comments are closed

P90X2 Day 31: Recovery and Mobility

I pulled out the PVC and foam roller for a full session today. It occurred to me that if I write down the timing of each section, as well as the exercises used for warm up and mobility, I could do this while watching a TV show, as Tony Horton suggests.

I think I am […]

January 25th, 2012 | Category: Exercise recovery, foam roller, P90X2 | Comments are closed

P90X2 Day 29: Chest, Back and Balance, Ab Ripper

Note: If you found this because you are looking for more info about P90X2 cast member Kelly, I do mention her at the bottom of this blog entry. Please stick around and read about my progress with P90X2. Your comments and my experiences can help us to BRING IT AGAIN! Thanks!

This was a new […]

January 24th, 2012 | Category: Ab Ripper, fitness model, Kelly, Kelly Gonzalez, P90X2, p90x2 cast, p90x2 cast profile, pull ups, push ups, sphinx, success, Tony Horton, Trumbull, X2 Core | 2 comments - (Comments are closed)
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