Categories

Archives

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

P90X2 Cast Profile: Christina Boyce (P.A.P. Upper, Chest, Shoulders and Tris)

Full Name: Christina Scafati Boyce

P90X2 Introduction: A registered nurse, and mom of five, including twins. Also a Team Beachbody coach.

Current: You can add Certified Personal Trainer and Performance Enhancement Specialist to her impressive qualifications.

My Comments: Christina is tough. Another super-fit P90X2 mom! She’s demonstrating the resistance bands moves, but in this […]

May 24th, 2012 | Category: actor, Bodylastics, cast profile, christina, christina boyce, christina scafati boyce, P.A.P. Upper, P.A.P. Upper Cast, P90X2, p90x2 cast, p90x2 cast profile, p90x2 chest shoulders tris, p90X2 mom, X2 Core | Comments are closed

Is Stretching Good for You?

In a recent Get Fit Guy Podcast titled How to Get More Flexible (transcript available on the page), host Ben Greenfield discusses the pros and cons of stretching, overstretching, and inflexibility. There are good reasons to use static stretches and dynamic stretches. For example, it’s a good idea to increase range of motion in the […]

May 18th, 2012 | Category: Ben Greenfield, Exercise recovery, flexibility, Get Fit Guy, neuro-integrated stretch, P90X, P90X2, stretching | Comments are closed

P90X2 Cast Profile: Sean (Chest + Back + Balance, V Sculpt)

Push Up Side Arm Balance on Med Balls. Nice socks!

Name: Sean Callahan

P90X2 Introduction: Sean is featured in two of the P90X2 workouts: Chest + Back + Balance, and V Sculpt. He is a Beachbody coach, and has become one of Tony Horton’s “Sunday workout buddies.” (December 2013 update: Sean is back for […]

May 16th, 2012 | Category: actor, cast profile, Chest Back Balance, getrippedathome, P90X2, p90x2 cast, p90x2 cast profile, p90x3, p90x3 cast, p90x3 cast profile, Sean Callahan, X2 Chest Back Balance cast, X2 Core | 2 comments - (Comments are closed)

P90X2 Cast Profile: Collette, Where Are You?

Note: Looking for more info about Collette? I created a new cast profile page: CLICK HERE

Lots of people are searching my blog for information about Collette from P90X2, the former Olympic-style weightlifter and current Beachbody employee, as featured in X2 Ab Ripper and X2 P.A.P. Lower. “Lots of people” relatively speaking, of course, given […]

May 8th, 2012 | Category: actor, Beachbody, cast profile, Collette, olympic style weight lifter, P.A.P. Lower, P.A.P. Upper, P90X2, p90x2 cast, p90x2 cast profile, x2 ab ripper, X2 Core | Comments are closed

Bring It! Warrior Phase 1, Week 4

Four weeks into this round of Bring It! workouts, I am reminded again that time flies when you’re having fun. Wait, am I having fun? Well, I can see that I’m making progress, based on my worksheet, and that’s fun. Here are some exercises that have improved this week:

Tick Tock Lifts: I did all […]

April 30th, 2012 | Category: Bring It, Bring It book, foam roller, P90X2, Plyocide, success, tips, Tony Horton, Warrior Phase 1, X2 Yoga | Comments are closed
« Newer Entries  
  Older Entries »