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P90X Day 85: P.A.P. Lower

I didn’t sleep enough last night. I was dealing with some “stuff” at home, so I started late. Time to use all the catch phrases, right? Press Play. Get your mind right. Do your best, and forget the rest. Bring it! Oh, and of course, for P.A.P. Lower, “Find the line!”

I guess the workout […]

March 19th, 2012 | Category: Bring It book, neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, success, time management, tips, Tony Horton | Comments are closed

P90X2 Day 84: Recovery, mini-golf, and overeating

Keeping with tradition, I did no exercise and no foam rolling today. I did venture outside for a game of mini-golf with my family and in-laws, on a sunny pre-spring day. I’m sure that it didn’t burn too many calories compared to my usual Sunday activities. The late lunch at the diner didn’t help, either. […]

March 18th, 2012 | Category: Exercise recovery, mini-golf, overeating, P90X2 | Comments are closed

P90X2 Day 83: Tony Horton One on One Upper Body Balance

I previewed the last of my “Base” P90X2 DVDs last night, and gave it a go today. Technically, I guess the One on One DVDs are considered to be a bonus. The One on One: Upper Body Balance workout is like a preview of a the P90X2 Phase 1 exercises, just like the “4 Legs” […]

March 17th, 2012 | Category: Ab Ripper, Kirstie Alley, medicine balls, One on One, P90X, P90X2, push ups, stability ball, tips, Tony Horton, Upper Body Balance, valeo | One comment - (Comments are closed)

P90X2 Day 82: P.A.P. Lower

During today’s warm up, I conquered the not-so-tricky-looking Fire Hydrant stretch. Yes, it looks like a male dog going to the bathroom, so it should be obvious. The sequence goes: Leg sideways and up, then foot back, then leg down. After a few repetitions, it is reversed: Foot back and up, then foot sideways, then […]

March 16th, 2012 | Category: P.A.P., P.A.P. Lower, P90X, P90X2, success, tips, tony's triangle | Comments are closed

P90X2 Day 81: Recovery and Mobility (and TV)

I finally got away from following Tony and the Kids during the foam rolling section of Recovery and Mobility. After rolling my arms and legs while watching The Biggest Loser (on Hulu), I turned the DVD back on for the last 20 minutes of mobility exercises and stretching.

I am getting really curious about the […]

March 15th, 2012 | Category: Biggest Loser, deluxe kit, Exercise recovery, One on One, P90X2, tips, Tony Horton, Upper Body Balance, v sculpt | Comments are closed
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