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My shoulders are sensitive today! This has been a problem near the end of every round of P90X, and apparently P90X2 is no different. I took a break in Child’s Pose in between each of the Single/Double/Triple, but I did not skip any Vinyasas. The Warrior 3 sequence was less shaky this week. I’m not […] At this point in my P90X2 journey, I’m curious about the other Tony Horton One on One DVD included with my P90X2 set, and it appears to be an upper body workout. For today, I stuck with P.A.P. Upper, and increased the weights I used for the Renegade Row and Step Up Hammer Press, just […] Yes, I am still doing P90X2. As a matter of fact, the workout I did today was included with the P90X2 “Base” kit (a.k.a. “The one I could afford”). It shares a lot of the same principles as P90X2, particularly the workouts in Phase 1. Some details about the video: Tony calls it “One on […] I took my usual break from exercise today, and spent some time finishing my preview of the Tony Horton One on One: 4 Legs video, which I started watching a few days ago. I think I will do this instead of one P.A.P. Lower workout this week, and see how I like it. It looks […] After yesterday’s comment about my yearning for foam rolling, I did extend the foam rolling during the warm up to include both arms and legs. That hit the spot (or spots), I guess. Let’s try a summary by complex this time around. Remember that the P.A.P. workouts contain two “complexes” of four moves each, […] |
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