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FWF: BeFit YouTube Channel (Free Workout Fridays)

30 Day Shred Level 1 on BeFit (YouTube)

Recently, I found my way to a YouTube channel called BeFit. To summarize, it’s a collection of sample exercise videos and infomercials from Lions Gate Entertainment. They distribute exercise DVDs by popular trainers including Jillian Michaels, Denise Austin, Jane Fonda and more. For example, check out the video for Jillian’s 30 Day Shred Level […]