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Your Health and Your Time

Time’s running out! (photo: IMDB/20th Century Fox)

Can any one of you by worrying add a single hour to your life? (Matthew 6:28)

I just watched the movie In Time (2011) (IMDB/Netflix). This is a sci-fi thriller. “In a near future where aging stops at 25, time is the new currency and the wealthy […]

August 21st, 2012 | Category: Ben Greenfield, Ben Greenfield Fitness, Exercise recovery, healthy choices, in time movie 2011, sleep, stress, stress management, time management | Comments are closed

Are You Drinking Too Much Water During Exercise?

Photo by Klearchos Kapoutsis

It’s summertime in the northern hemisphere, and when the weather gets warmer, physically active people give more thought to staying hydrated, often using sports drinks to replace electrolytes (sodium, potassium, and other minerals) lost through sweat. At least, that has been the conventional wisdom for the past few decades. Over […]

July 14th, 2012 | Category: Ben Greenfield, Ben Greenfield Fitness, dehydration during exercise, hyponatremia, Timothy Noakes, using sports drinks, water during exercise, water intoxication, Waterlogged book | Comments are closed
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