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Tony Horton’s "Bring It!" Day 31

Workout

I did the aerobic level 2 workout, then had to get ready for work without the additional treadmill time. I finished in 38 minutes again, which reminds me of a Stargate Atlantis episode of the same name. Well, 38 minutes is a special amount of time in the Stargate shows, because… never mind.

Nutrition […]

March 3rd, 2011 | Category: Biggest Loser, Bob Harper, book review, Bring It, Bring It book, overeating, Stargate, workout | Comments are closed

Tony Horton’s "Bring It!" Day 30

Workout

I finished the Striver’s level 2 resistance workout in 60 minutes. I was working hard, too. I still want to see a video of someone completing it in 40 minutes. The good news is that I can imagine a time, maybe a couple of months away, where I will outgrow my 20 lb adjustable […]

March 2nd, 2011 | Category: book review, Bring It, Bring It book, overeating, success, workout | Comments are closed

Tony Horton’s "Bring It!" Day 29

Workout

The level 2 aerobic workout took 38 minutes, right in line with Tony’s estimate. I added a 25 minute walk/run on the treadmill. The calorie burn for the workout was moderate.

Nutrition

Back to healthier habits today, or so I thought… Last night I was asking myself why I felt like I needed to […]

March 1st, 2011 | Category: book review, Bring It, Bring It book, overeating | Comments are closed

Tony Horton’s "Bring It!" Day 28

Workout

I didn’t work out at all today. I considered an afternoon treadmill session, like I did last Sunday, but it didn’t happen. As I have mentioned before, Tony and I agree that it’s OK to take a break now and then. I am planning ahead for a good workout tomorrow.

Nutrition

Today I attended […]

February 28th, 2011 | Category: Ben Greenfield, Bring It book, overeating | Comments are closed

Tony Horton’s "Bring It!" Day 27

Workout

It’s the end of my first week with the Striver’s Resistance Workout, Level 2. It took just over an hour, maybe a few minutes more than the last time. There were some distractions (on a Saturday), but I did all the sets.

Nutrition

I ate very well for a Saturday, if that’s any indication […]

February 27th, 2011 | Category: book review, Bring It, Bring It book, success, Tony Horton, workout | Comments are closed
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