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Tony Horton’s "Bring It!" Day 3

Workout

Today’s aerobic workout (the same as two days ago) took 40 minutes start to finish. My warmup might be longer than the suggested “March in place (30 steps),” then jog, then run. For some reason I think I would be more comfortable having a DVD (or audio) lead me through the warmup and […]

February 3rd, 2011 | Category: book review, Bring It, Bring It book, P90X, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 2

Workout

Today was my first try at the Striver’s Resistance Workout, Phase 1 (estimate time 30-35 minutes). The stretches are the familiar P90X head and shoulder rolls, huggers, etc. The workout is a combination of moves from the arm, shoulder, and biceps DVDs, with some lower body and abdominal exercises thrown in for a […]

February 2nd, 2011 | Category: book review, Bring It, Bring It book, P90X, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 1

Today I took a step away from P90X, for the first time in a year, but I did not go too far. I started the workout and nutrition plan in Tony Horton’s new book Bring It! I will try to highlight some points from the book along the way, but for now I want to […]

February 1st, 2011 | Category: book review, Bring It, Bring It book, Tony Horton, workout | 2 comments - (Comments are closed)

Round 4, Week 13 The End and the Beginning

For me, P90X round 4 is ending with a whimper rather than a bang. I did both sessions of Core Synergistics, I skipped Kenpo and had a mediocre treadmill session instead. Yes, I skipped yoga, just to be consistent (or something). I will add that I still enjoy Core Synergistics after all this time. From […]

January 30th, 2011 | Category: Bring It, Bring It book, P90X, Tony Horton, workout | Comments are closed

Round 4, Week 12 recap

Let’s cut to the chase: No yoga again this week! I did all the other workouts, including Kenpo, which I have not done in a while. I guess I was inspired by my wife and son, who are making good progress in their karate training. No big breakthroughs, but a good ending to the week […]

January 24th, 2011 | Category: Bring It, P90X, Tony Horton, workout | Comments are closed
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