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Round 4, Week 11 Recap

Generally, I felt better about my workouts this week than I have in a long time. Yoga day was bad because I had a short night’s sleep and a headache, but the strength training and Plyometrics days went really well. As it turned out, I skipped yoga and walked on the treadmill for 30 minutes […]

My workout with Tony Horton!

On January 5 2010, I attended an event in Melville (Long Island), New York, where Tony Horton was promoting his new book aptly titled “Bring It!” That is one of his signature phrases, often heard in the P90X video series. The schedule included Q&A, testimonials, a workout (of course!), and an opportunity to get […]

My workout with Tony Horton!

On January 5 2010, I attended an event in Melville (Long Island), New York, where Tony Horton was promoting his new book aptly titled “Bring It!” That is one of his signature phrases, often heard in the P90X video series. The schedule included Q&A, testimonials, a workout (of course!), and an opportunity to […]