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My week without caffeine

How I felt on Tuesday! (flickr.com / Martin Cathrae)

This might be hard to believe, but I did not start drinking coffee regularly until I was in my 40s. Before that, I tried it occasionally, and didn’t like it. I got my caffeine from soda, but even then I didn’t drink large quantities, […]

October 1st, 2013 | Category: Ben Greenfield, Ben Greenfield Fitness, caffeine, Get Fit Guy, nutrition diva, sleep, stress, stress management, tips | Comments are closed

Weekly Update April 4-10

Workouts

Monday I did the usual (for the past few weeks) Striver’s Aerobic Level 2 and 15 minutes on the treadmill. It’s nice that some of these exercises work the core, too.Tuesday Chest and Back: I completed the entire workout and about two-thirds of Ab Ripper in my allocated 60 minutes. That’s progress, compared to […]

April 11th, 2011 | Category: caffeine, guarana, overeating, P90X, sleep, stretching, success, Tony Horton, vegetables, workout, yoga | Comments are closed