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P90X2 Day 64: P.A.P. Lower and Phase 3 Begins

Welcome to P90X2 Phase 3! Looking back, the Phase 2 workouts provided a mix of strength, plyo, yoga, and recovery, which reminded me of P90X. As I said yesterday, Phase 3 looks a little repetitive, but I am willing to give it the old college try.

The cast consists of three “veterans” from P90X2, as […]

February 27th, 2012 | Category: Adam, Cedric, Collette, neuro-integrated stretch, P.A.P. Lower, P90X2, Plyocide, plyometrics, post-activation potentiation, tips | Comments are closed