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Is Your Workout Too Productive?

Stopwatch by wwarby (flickr.com)

I really like to learn from my productive friends, and other productivity experts. They talk about to do lists, maximum results for a task in a shorter amount of time, setting goals and achieving them, stuff like that. I have a long way to go before I could consider […]

January 7th, 2014 | Category: 5 minute workout, 7 minute workout, circuit training, Cliff Ravenscraft, example workout, fitness blender, free workout, free workout friday, hasfit, hasfit.com, productive exercise, productivity, running, treadmill, walking | 4 comments - (Comments are closed)

FWF: DIY Circuit training by Calorie Count (Free Workout Fridays)

Two circuit training methods (caloriecount.about.com)

I owe a debt of gratitude to the Calorie Count website (part of About.com). Recently I celebrated four years since I reached my goal weight while using Calorie Count as my online food journal. A few months before that, I was featured as a success story on the […]

September 13th, 2013 | Category: Calorie Count, circuit training, example workout, free workout, free workout friday | Comments are closed