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P90X2 Day 80: X2 Yoga

My shoulders are sensitive today! This has been a problem near the end of every round of P90X, and apparently P90X2 is no different. I took a break in Child’s Pose in between each of the Single/Double/Triple, but I did not skip any Vinyasas.

The Warrior 3 sequence was less shaky this week. I’m not […]

March 14th, 2012 | Category: crane, P90X2, time management, tips, X2 Yoga, yoga | Comments are closed

P90X2 Day 67: Yoga

After last week, when I had three yoga sessions as part of my X2 “recovery,” I felt a little more comfortable getting back to the single weekly session. I felt stronger in my core and arms during the first section of moving asanas, particularly the Single/Double/Triple, which goes pretty quickly. Once again, I focused on […]

March 1st, 2012 | Category: crane, downward dog, P90X, P90X2, tips, Tony Horton, warrior 3, X2 Yoga, yoga | Comments are closed

P90X2 Day 58: Recovery Week, Day 2

Today was the first of three yoga days for recovery week. Since I am not a yoga enthusiast, I don’t know if I will make it for all three days. There might be a substitution in there. But I made it through today, at least.

I have mentioned that one of the signs indicating I […]

February 21st, 2012 | Category: crane, downward dog, P90X2, shoulder pain, success, tips, warrior 3, yoga | Comments are closed

P90X2 Day 54: Yoga

Once again, I tried to sleep in and get started more quickly. Unfortunately, my timing for yoga is infamously bad, and I was late! This week, I decided to skip the Single-Double-Triple sequence, since my shoulders were acting up anyway, and focus on the dreaded Warrior 3 exercises instead. I thought it was fatigue that […]

February 17th, 2012 | Category: crane, P90X2, sleep, time management, tips, X2 Yoga, yoga | Comments are closed