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FWF: Hot Body Method (Free Workout Fridays)

Melissa Ioja (DailyHIIT.com and HotBodyMethod.com)

I was first introduced to Melissa Ioja as the newest cast member at DailyHIIT.com, which I previously reviewed here. The DailyHIIT presents workouts most of the time as a single exercise circuit, five to ten minutes long, and they suggest a number of repetitions (example: beginners, 3 times, […]

October 18th, 2013 | Category: bodyrock.tv, dailyhiit, DailyHIIT Melissa, free workout, free workout friday, hotbodymethod, Melissa Ioja | Comments are closed

FWF: BodyRockTV (Free Workout Fridays)

Lisa Marie demonstrates Switch Lunges

I was introduced to the dailyhiit website by Jason from Geek and Gamer Fitness. He is a user of the website, and was asking if anyone else had tried the workouts. This seemed like a perfect opportunity to check out another source for free workouts!

This site is […]

April 26th, 2013 | Category: bodyrock.tv, dailyhiit, free workout, free workout friday | Comments are closed