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P90X2 Cast Profile: Juan X2 Recovery and Mobility

Don’t forget to check out all my CAST PROFILES!

Full Name: Juan Urquiaga

P90X2 Introduction: A double heart attack survivor; he saved his own life and lowered his cholesterol with P90X. Now he is a Team Beachbody coach and a firm believer in the power of P90X to change a person’s health and lifestyle, […]

August 22nd, 2012 | Category: actor, cast profile, Exercise recovery, P90X2, p90x2 actor, p90x2 cast, p90x2 cast profile, p90x2 heart attack survivor, p90x2 juan, p90x2 recovery mobility, p90x2 recovery mobility cast | Comments are closed

Your Health and Your Time

Time’s running out! (photo: IMDB/20th Century Fox)

Can any one of you by worrying add a single hour to your life? (Matthew 6:28)

I just watched the movie In Time (2011) (IMDB/Netflix). This is a sci-fi thriller. “In a near future where aging stops at 25, time is the new currency and the wealthy […]

August 21st, 2012 | Category: Ben Greenfield, Ben Greenfield Fitness, Exercise recovery, healthy choices, in time movie 2011, sleep, stress, stress management, time management | Comments are closed

This Is Killing Me! Lack of Sleep

flickr.com photo by epSos.de

I am a pretty healthy guy, generally speaking. After gaining some weight in my 30s and early 40s, I got serious about exercise and calorie counting. I have maintained my goal weight for a couple of years now. I like to challenge myself with home exercise programs including P90X, […]

August 6th, 2012 | Category: Exercise recovery, killing me, sleep | Comments are closed

A Bad Workout Week, or a Recovery Week?

Getting back on schedule after vacation is always a little crazy, but I did not expect my exercise and healthy eating to be disrupted quite this much.Monday: After a long ride home on Sunday, I did not workout early in the morning. Then I found out I needed to work, rather than taking a scheduled […]

May 28th, 2012 | Category: 30 Day Shred, Body Revolution, Bring It book, Exercise recovery, overeating, vacation, variety, workout | Comments are closed

Is Stretching Good for You?

In a recent Get Fit Guy Podcast titled How to Get More Flexible (transcript available on the page), host Ben Greenfield discusses the pros and cons of stretching, overstretching, and inflexibility. There are good reasons to use static stretches and dynamic stretches. For example, it’s a good idea to increase range of motion in the […]

May 18th, 2012 | Category: Ben Greenfield, Exercise recovery, flexibility, Get Fit Guy, neuro-integrated stretch, P90X, P90X2, stretching | Comments are closed
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