This is my health and fitness journal. I am a P90X graduate, a 30 Day Shred survivor, and more. You can lose weight and get fit at home! I want to inspire you in your journey to better health. Join our social media communities using the buttons below! Cast bios: P90X, P90X2, Insanity, Jillian Michaels workouts and more… Free workouts and reviews….
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I put my foam roller substitute to the test today. I am getting better with the soda bottle, for sure, but I need to make my foam roller, which would at least be the right length (3 feet). I’m still not sure what the “hotel alternatives” are, but they are explained better than I thought […]
I have mentioned that I regret skipping or avoiding certain aspects of P90X, because they have returned to haunt me in P90X2. Here is another example: I was not very consistent about X Stretch. I was always careful to do the stretches before and after each workout, and it was nice to see “the kids” […]
