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P90X2 Day 45: Recovery and Mobility

These days, I tell my wife I am doing “The Rumble Roller Infomercial” when I refer to this DVD. Of course, Tony Horton is sincere in his praise of the enhanced foam roller, so I won’t give him a hard time. He also admits later in the session that his jokes might get old after […]

February 8th, 2012 | Category: Ab Ripper, Exercise recovery, foam roller, myofascial release, P90X2, Rumble Roller, Tony Horton | Comments are closed

P90X2 Day 38: Recovery and Mobility

I did the entire Recovery and Mobility session today. I am getting good at maneuvering the foam roller to get through each section at the same pace as the DVD. Of course, I know I can take as long as I want, use the pause button as Tony Horton says all the time, but I […]

February 1st, 2012 | Category: balance, Exercise recovery, foam roller, P90X2 | Comments are closed

P90X2 Day 31: Recovery and Mobility

I pulled out the PVC and foam roller for a full session today. It occurred to me that if I write down the timing of each section, as well as the exercises used for warm up and mobility, I could do this while watching a TV show, as Tony Horton suggests.

I think I am […]

January 25th, 2012 | Category: Exercise recovery, foam roller, P90X2 | Comments are closed

P90X2 Day 24: Recovery and Mobility

I got through the entire DVD today, after a decent night’s rest. This was also my first full session with the new PVC-and-foam roller. I did my best to keep up with Tony Horton and “the kids.” Of course, Tony encourages us to take as much time as we need, but an hour seems long […]

January 18th, 2012 | Category: Exercise recovery, foam roller, myofascial release, P90X2, sleep, Tony Horton | Comments are closed

P90X2 Day 22: X2 Core

I was a little nervous about how today’s workout was going to turn out. First, I did not get the best night’s sleep. It was OK, but not great. Then, I had to deal with a flaky heart rate monitor. I like to use the monitor to record my activity calories in Calorie Count, rather […]

January 16th, 2012 | Category: burpee, foam roller, heart rate monitor, P90X2, Tony Horton, X2 Core | Comments are closed
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