This is my health and fitness journal. I am a P90X graduate, a 30 Day Shred survivor, and more. You can lose weight and get fit at home! I want to inspire you in your journey to better health. Join our social media communities using the buttons below! Cast bios: P90X, P90X2, Insanity, Jillian Michaels workouts and more… Free workouts and reviews….
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When I was a kid in Canada during the 1960s and 1970s, some new health and fitness ideas were entering the mainstream, as they always do. At that time the “hot new” thing was yoga, which of course has been a spiritual and physical discipline in […]